We all know we should probably eat better, move around more, do some proper exercises a couple of times a week, not stress over silly things, spend less time sitting in front of our TV/laptop and sleep more, but few of us do it. Well, here’s our attempt of reasoning with you. Knowing that we ‘should’ do something is rarely a good enough reason, so we came up with 10 real reasons that might convince you to start living a healthy lifestyle.
1. You won’t get sick as often
If you find yourself catching a cold very often or generally have problems with your health quite a lot – eating better might benefit you in a very real way. See, the thing is, when you eat a varied and balanced diet you get more antioxidants and therefore make your immune system stronger. This way it’ll be able to fend off more infections and sicknesses and you won’t get sick as often.
2. Prevent the 20th century problems
Most 20th century diseases come from an unhealthy lifestyle. Think diabetes, high-blood pressure, cancer – all these to an extend are caused by having a bad diet, overeating, not exercising enough and having bad habits like smoking and drinking. Paying attention to these things and getting rid of bad habits can do a lot to prevent such diseases.
3. Weight loss as a side effect
Once you start paying attention to what you eat, start cooking at home, controlling portions, choosing healthy options when you’re out and about – you’ll find that the extra weight falls off very quickly. Once you add some form of exercise it’ll only quicken the process. So you know, it’s a win-win situation for all.
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